25 Crazy Muscle Building Exercises

How I went form being fat to having ripped muscles: Hey guys, It’s Mike and today I’m going to show you my best at-home muscle building exercises. In this video you’ll learn exactly what these exercises are and how to do them properly. And since they can be all done at home, this will be a super convenient way for you to build the muscular and ripped body that women love. Chest: 0:02 Chest press 0:08 Chest flys 0:14 Close grip chest