2019 - Chinese 5 Elements Kung Fu Workout

NEW 2020 - Shaolin Total Wellness Workout: Shifu Yan Xin has created this workout incorporating the ancient Chinese philosophy of the 5 elements (Wu Xing), where each one of the 5 elements works together as a regeneration cycle. Wood generate fire fire generate earth earth generated metal (gold) metal generates water and water generates wood and the cycle goes on. Section 1: Wood - Stretch - growth & Expansion Section 2: fire - Speed & Explosive Power Section 3: Earth - Stab