Functional training - movement preparation for runners - Workout of the Week

Our Head Trainer Tommy Matthews and Andy Phillips take you through a movement preparation sequence for runners which will improve mobility and prepare the body correctly for running. The exercises are; Self myofascial release gastroc Self myofascial release quads Single leg touch down Single leg squat Front lunge with transverse trunk Two arm kettlebell swing Box jump Let us know how you get on... Find us on Facebook.... Tweet us on Twitter.... Link wit