For a full body fat burn, do this workout and get the best results. This is an amazing workout that will help you burn overall body fat so do this as often as you can for the best results!❤️💪
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TIMECODES:
00:00 Torso Twists
00:43 Lateral Steps
01:21 Side Bends
02:13 Arm Circles
02:51 Torso Rotation
03:43 Rest
04:15 Step Back Jacks
05:00 Rest
05:22 Forward Jump
06:05 Rest
06:27 Step Back Jacks
07:13 Rest
07:35 Forward Jump
08:18 Rest
08:40 Step Back Jacks
09:25 Rest
09:47 Forward Jump
10:30 Rest
10:52 Step Back Jacks
11:38 Rest
12:00 Forward Jump
12:42 Rest
13:34 Skater Jumps
14:11 Rest
14:33 Victory Squat
15:17 Rest
15:39 Skater Jumps
16:16 Rest
16:38 Victory Squat
17:22 Rest
17:44 Skater Jumps
18:21 Rest
18:43 Victory Squat
19:27 Rest
19:49 Skater Jumps
20:25 Rest
20:47 Victory Squat
21:31 Rest
22:23 Burpee Side Taps
23:08 Rest
23:30 Running In Place
24:14 Rest
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