Sounds of the forest - 3 hours of relaxing sounds of morning forest. Good energy from nature.

Spring morning in the forest. The rays of the rising sun, forest birds, wild pigeons, hares roaming the leaves, spruces, pines, beeches, the first green leaves, undergrowth. Good energy straight from nature, which will be useful for the whole day. I recommend using headphones, thanks to which you can hear much more details than through speakers. The sounds of nature are the perfect way to achieve a state of relaxation and calmness. They can be used both as a help in falling asleep, as well as during the day to create a peaceful atmosphere at home, at work, for studying, reading books, during meditation, yoga or Pilates. Recordings of nature sounds are especially useful for people who do not have easy access to nature-interesting, secluded places, for sick people who have to stay in bed, and when the weather outside the window and the season do not let us leave the house. Listening to the sounds of nature doesn’t absorb attention, doesn’t distract, and at the same time reduces access of irritating ambient sounds and noise to our awareness. Such ’natural music’ reduces tension, improves blood circulation, evens out breathing, and additionally relieves mental tension and negative emotional states, reduces stress and improves concentration. The gentle sounds of the natural environment bring listeners into a state of better well-being, especially those who have problems with rest and falling asleep. Sound therapy provides a feeling of harmony and pleasure thanks to a positive attitude to the world, helps to achieve inner peace, relaxation and self-confidence. It also supports the biological regeneration of the body, self-healing processes and gives positive energy to life. Video and audio recordings were made entirely by myself. If anyone would like to use them in their projects, please contact me at: contact@ More information about me and all my videos can be found at I will be grateful for subscribing my YouTube channel, thanks to which you will not miss any new recording and at the same time you will help me in further work and development of my project.