Day 36: Lower Body Strength / HR12WEEK 4.0

This lower body strength workout Includes two strength circuits packed with Leg Strength Exercises using dumbbells. Before we dive into those we are going to use a mini resistance band for an extended warm up and quick glute activation. Grab your gear and let’s do this! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells Light (15-25lbs) Med (25-35lbs) Heavy (40-45lbs ) Exercise Mat Mini Resistance Band Yoga Block Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 1:15 Warm Up 4:00 Glute Activation (40s work 10s rest x1 round) Lateral Walk Squat Side Steps Glute Bridge 7:30 Circuit One (40s work 20s rest x 3 rounds) Squat Lunge Split Lunge Deadlift (R) Split Lunge Deadlift (L) Stiff Deadlift Squat Hop 22:45 Circuit Two (40s work 20s rest x 3 rounds) Elevated Squat 1-Leg Thruster (R) 1-Leg Thruster (L) Side Lunges Curtsy, Squat Hop 37:45 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather