Strength Testing & Program Design [How To Do It Right]

Today we’re discussing strength testing and program design which is a huge part of the UMS online coaching program. We’re going over the results of one of our online members and helping him understand how to create his customised program. A common question we’re asked is how can I fit my training goals into a weekly workout? Whether you want to learn handstands, calisthenics, weightlifting or just get strong and flexible, testing should be a part of your mesocycles. - If you want to try our UMS online coa