How to create an effective exercise routine at home during heat waves EAT WISELY 2

How to create an effective exercise routine at home during heat waves | EAT WISELY 2 #HomeWorkouts #SummerFitness #BeatTheHeat #StayActiveIndoors #EatWisely2 OUTLINE: 00:00:00 Intro 00:00:44 Towel Workout - Your Secret Weapon Against the Heat! 00:01:33 Water Yoga - Find Your Zen (and Beat the Heat) in the Tub! 00:02:27 Low Impact Jumping Exercises - Get Your Heart Pumping (Without Breaking a Sweat… Too Much!) 00:03:22 Chill Out with Frozen Water Bottle Workout – Your Coolest Workout Buddy! 00:04:19 Cooling Dance Workout – Shake It Off and Cool Down! 00:05:12 Outro ------------------------------------------------------------------------------------------------------------------ Disclaimer: This generalized information provides a limited summary of diagnosis, treatment, and medications. It is not comprehensive and should be used to understand potential options. It does not cover all details about conditions, treatments, medications, side