STRETCHING THE LOWER BACK AND HIPS WITH A ROLL

My name is Natalia Zueva and in this video I will show you stretching your pear-shaped muscles, as well as stretching the inner and front surface of our thighs with a gymnastic roller. Factors such as sedentary lifestyle and age-related changes affect the elasticity of the joints and muscles. Regular stretching is the best way to maintain youthfulness, plasticity and mobility for the long term. Stretching of the biceps of the thigh is performed in two ways: in statics and dynamics. In the first case, you need to stay in the adopted poses for a while to keep the muscle tense. In dynamic work, a light, rhythmic tilt in small amplitude is performed. It is recommended to stretch the posterior surface of the thigh without fanaticism in order to avoid damage. The hamstrings and muscles of the rear surface of the thigh are very prone to injury, so in no case you should not force the load. It is very important to warm up and warm up before training. Full Exclusive Yoga and Stretching Video on Boosty h