How Loving Kindness Meditation Transforms Your Life, by Brian Ruhe in 2012

This is a flashback video to 2012 when I just started making regular videos each week. I taught this mainstream Theravada Buddhist meditation practice called metta or loving-kindness, in about 2,000 classes from 1996 - 2016. This talk is followed by a guided meditation video, which you can play again and again to meditate to. Join us at Please phone into Brian Ruhe’s live radio show any Tuesday from 6-8 pm EST at Studio B at All video playlists: or click on “The Brian Ruhe Show“ and scroll down. Donate: Bitcoin: 15Ls63J21zzhAPE7ke4P2JhaHyAEhUrJVe Volunteer your time. Be part of a group. My website: Flickr: @N07 My priorities: MP3 audios and video at: My three books are available at Amazon. ruhe&crid=1ZU2U0DOIY0QG&sprefix=,aps,101&ref=nb_sb_ss_recent_1_0_recent