Day 40: NO REPEATS Abs & Booty + Full Body Mobility / HR12WEEK 4.0

We are getting started today with a NO REPEATS Abs and Booty circuit using those ankle weights for resistance! Once we get through that we will wrap up the week with an amazing Full Body MOBILITY routine. Let’s do this team! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Exercise Mat Ankle Weights (3-8lbs each) Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:55 Warm Up 5:15 Abs & Booty Circuit (40s work 10s rest x1 round) Bird-Dog Plank & Leg Lift Kick & Crunch (R) Kick Back Combo (R) Rear Pulse (R) Side Bridge Lift (R) Kick & Crunch (L) Kick Back Combo (L) Rear Pulse (L) Side Bridge Lift (L) Bridge March Leg Drop & Tuck (R) Leg Drop & Tuck (L) One Way Bike (R) One Way Bike (L) Bridge Crunch Frog Crunch V-Split Lift 20:25 Mobility Circuit (40s work 10s rest x2 each) Windmill Reach Kneeling Wings Touch Foot Flex & Twist Down Dog to Lunge Puppy Rocker Side Lunge Rotation Heel Lift Bridge Inchworm to Cobra Freestyle Plow Seated Reach Twist 37:15 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather