Grazing vs. Meals on the Fruitarian Diet

Grazing all day solved many problems that I experienced trying to eat very large volumes of fruit or vegetables when I first started out on a Fruitarian diet. As an athlete I usually require 4000-6000 calories a day in the form of fresh fruit and some vegetables. To try and eat this many calories in only 3 meals a day requires ingesting a huge amount of food. I don’t enjoy feeling like I am going to explode from eating so much, nor do I enjoy feeling tired or sedated after a massive meal. I find th
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