40 MIN STRONG LOW IMPACT X HIIT | Full Body Workout | No Equipment | No Jumping | No Repeat

#lowimpactworkout Hey team #everydawarrior, New 40 Min strong low impact x HIIT workout - No Equipent, are you ready? ❤️ This Workout is a mix of some slower strength movements and some low impact HIIT exercises. Hope you enjoy the variety! I always aim to challenge us to the best of our abilities, leveraging the diversity of our range of movements. Each one of you can be so proud of yourselves. Thank you for your daily feedback – it gives me so much strength and pure energy. 🥰 With my workouts, we’re not just constantly growing physically and becoming fitter than ever, but most importantly, as you all know, we’re growing mentally with every single workout. 🙏🏼 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 40 Min warm up & cool down on top ▸ equipment: none, a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 01:30 | intro 01:33 - 06:50 | warm up 30 sec each 06:55 - 46:45 | workout 40 | 10 sec 46:59 - 51:20 | cool Down 30 sec each ✨ Shop My Performance Mat here: F O L L O W M E 📹 y o u t u b e 🇩🇪 N E U E R K A N A L: 🎙️ Podcast: Sounds Better With KayKay: 📹 y o u t u b e | 📷 i n s t a g r a m | 📱t i k t o k | 💌 m a i l | business inquiries | kathrin@ 💪🏼 m y - a p p - b e t t e r | 🇩🇪 🇺🇸 💬 e x c l u s i v e - c o m m u n i t y - c h a t | 💻 f a c e b o o k | group for daily motivation & tips | M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | 🤍 t e v e o | my gymwear | Code: kaykay10 | All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.