HARD Bodyweight Dynamic-Isometric Workout-Explanation

Day 2 of vaca! Today is a strength day. Wanted to show a workout using nothing but body weight. This video is a bit longer as I give a detailed explanation of the workout. Today’s workout: Sets - 3 Reps - 8 Tempo: X-5-X where X is a FAST rep 1A. Bulgarian split squat 1B. Push ups 2A. SLHE 2B. Pull ups 3A. Squats 3B. Jackknife push ups 4A. Crab stance SLEH 4B. Horizontal Pull ups Between EVERY set run the stairs 2x.