–Single Leg RDL/ GM Progressions

Elitefts™ Director of Education Mark Watts outlines a Single Leg RDL and Goodmorning Progression while Nick Showman, owner of Showtime Strength & Performance, demonstrates. Some of the major benefits of performing unilateral posterior chain movements are: - Increased stimulus of the glutes and hamstrings - Decreased load on trunk flexion - Proprioception of the foot and ankle - Address unilateral strength deficiencies General Teaching Progression of the SLRDL - Slight bend in knee - Scapula retracted and