Solo Boxing Drill | 1 Ball Hand-Eye Coordination Exercise

In this video I will show you a hand eye coordination exercise with one tennis ball (or another ball). This drill has been inspired by boxing and if you are a boxer yourself I’d love your feedback if you think this may be useful. The exercise is designed to improve your reaction times, speed, precision and becoming confident reacting to things in your peripheral vision. If you have any questions or need clarity please let me know in the comments. Also any requests for other tutorials I would be more than happy to do. If you enjoyed the video please leave a like and subscribe for more videos like this! Check out my short circus film. When a Circus Performer gets stuck in quarantine - Quarentraining: Learn to Juggle with my 25 tutorials: Follow me on social media: