STICK MOBILITY // 10 Minute Shoulder and Spine WARMUP (Beginner Friendly)

This guided WARMUP for shoulder and spine uses a stick to add leverage and stability while increasing body awareness. Great for warming up shoulders and spine before an upper body workout or intense weight training. This would also be a good beginner workout, focusing on improving range of motion and mobility. Purchase your own Stick Mobility Sticks: ****For 10% OFF use this link**** Equipment Needed: A stick and some space. *Like my content and want to support my channel? Buy Me a Coffee!* I would be so grateful for your support so that I can continue to make high quality videos for you! L I N K S Social Media::: Instagram: Tiktok: Facebook: Website: 𝐅𝐨𝐫 𝐩