Before and After 2 Weeks Challenge | Do This Everyday to Bodyweight | Roman Lukianchuk

👉 Watch our Best of videos playlist: ► 📲 Fat Loss Calculator: ► 🎵 Free Music Download / Stream: ► 🔥 FREE Body Transformation Plans: ► ----- LOWER BODY HOME WORKOUT Quick & Effective Workout Only 10 minute We have 8 exercises 2 rounds / 30 sec. on / 10 sec. rest Before you start workout, make sure to do a warm-up. Warm-up Watch on my Instagram ► @monkey_boy92 Let’s TRAIN Together. ---- WATCH MORE VIDEOS :