How to Control Stress in Real-Time | Huberman Lab Quantal Clip

Here I describe direct biological connections between our breathing, our brain and our heart rate. This can be used to quickly de-stress or to increase energy and alertness. #HubermanLab #Stress Social & Website Instagram: Twitter: Facebook: TikTok: @hubermanlab LinkedIn: Website: Newsletter: The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional m