Day 11: Upper Body Strength & Conditioning (Bi’s, Tri’s & Shoulders) / HR12WEEK 4.0

The focus in today’s Upper Body Workout is on the BICEPS, TRICPS & SHOULDERS. We have four different STRENGTH supersets to perform today. Each super set includes a strength exercise using medium to heavy dumbbells combined with a conditioning exercise that requires lighter weight for faster & higher reps. Prepare to tap into that cardiovascular system today and feel the burn! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Light (5-10lbs) Medium (10-15lbs) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:40 Warm Up 4:05 Superset One (40s work 20s rest x 3rounds) Bicep Curls Bicep Burnout 10:05 Superset Two (40s work 20s rest x 3rounds) Skull Crusher Tricep Kickback 16:15 Superset Three (40s work 20s rest x 3rounds) Front Raise Plank Shoulder Tap 22:15 Superset Four (40s work 20s rest x 3rounds) Curl Press Combo Boxer Jack 28:15 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather