9 Best Things to do Before a Workout

These are the best things you can do Before your workout to maximize energy, muscle growth, and fat loss. Find out exactly what pre-workout foods to eat before the gym to improve your exercise performance. You’ll also learn about two natural and effective pre-workout supplements. Finally, you’ll discover the truth about stretching before a workout, how it can be harmful, and how to properly set up your warm-up. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout Planner Tool: Doing certain things before a workout can help increase vascularity, improve energy, and boost your overall performance leading to a far better workout and more impressive results both in terms of muscle growth and fat loss. So today I want to go over 9 of the best things you can do before your workout to maximize your results.  And first I want to start with something that most of you already have in your home, baking soda. Most people don’t know that sodium bicarbonate or baking soda can be used to