Get A Flat Stomach Without Crunches! At Home Workout

Get A Flat Stomach Without Crunches At Home Workout. All content on our channel has educational value. Warm-up and demonstration of workouts in bodybuilding, fitness, Crossfit. We try to make the video interesting and informative. The video shows exercises and muscle work with a description. We believe that learning with music becomes more interesting and not boring for people. The idea is to motivate more people to start working on themselves... and also to show them some of the cool stuff in the fitness industry these days. 00:00 Twist March. 00:41 Twisting Knee Up. 01:26 Standing Side Crunch. 02:04 Knee Drive. 02:38 High Knee Squat. 03:23 Standing Side Bend. 04:04 Bodyweight Windmill. 04:44 Standing Air Bike. 05:21 Standing Side Bend. 06:01 Leg Front Kick. 06:39 Hip Swirls. 07:20 Arm Rotation Knee Lift. 08:04 Sweep March. 08:47 High Knee Double Twist. #flatstomach #exercises #workout