Top 10 Rules of Calisthenics (FOLLOW OR FAIL)

CONQUER CALISTHENICS 💪 If you are a calisthenics beginner or advanced, this FitnessFAQs tutorial is a must watch. When it comes to bodyweight training there are a handful of fundamental strength training principles. If followed consistently, progress and results are going to be much faster. The following 10 Rules of Calisthenics must be followed by men, women, those over 50 and everyone else in between. Regardless if the goal is building mass, size or strength, successful training at home requires: 1 - No Kipping When doing pull-ups or muscle ups strict form is a must without momentum, definitely no swinging around! 2 - Compound Exercises Push-ups and dips are examples of compound movements training large muscle groups, they should be a mainstay. 3 - Range of Motion Taking joints through their full range of motion is a must for mobility, strength and training longevity. 4 - Isometrics Understand the impact st