The Exercise “Myth” for Weight Loss

Why is it so hard to outrun a bad diet? You can burn off 350 calories an hour while exercising, but most drinks, snacks, and other processed junk foods are consumed at a rate of about 70 calories a minute. Stay tuned for the next video: The Secret to Weight Loss Through Exercise (). My previous videos on diet versus exercise are The Role of Diet vs. Exercise in the Obesity Epidemic () and Diet vs. Exercise for Weight Loss (). How Much Should You Exercise? () Check out the video. New subscribers to our e-newsletter always receive a free gift. Get yours here: Have a question about this video? Leave it in the comment section at and someone on the team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram: