Funk Roberts - Home Dumbbell Full Body Workout - Superset Circuit | Силовая тренировка с гантелями суперсеты

Superset Round #1 A1 – Floor Dumbbell Chest Press A2 – DB Suitcase Swings A3 – Ab Bicycles A4 – Rest Superset Round #2 - 8:12 B1 Bent Over Alternating Rows B2 DB Squats B3 Plank Buzzsaw B4 Rest Superset Round #3 - 14:14 C1 DB Front Shoulder Raises C2 – DB Forward Lunge C3 – Lying Leg Raises C4 – Rest