Wu Bu Quan - Wushu Tutorial

Wu Bu Quan is a basic wushu routine. Its main purpose is improving the five basic wushu stances: Ma Bu (horse stance), Gong Bu (Bow Stance), Xie Bu (Resting Stance), Jin Ji Duli (Golden Rooster stand on one leg), Pu Bu (Flat Stance) and Xu Bu (Empty Stance). It is also very useful to build strength, coordination and equilibrium. Web site: