Full body Pilates workout with Pilates bar

In this class I will teach you how to use this portable pilates bar. It is not necessary to have this equipment to follow the class, you can use a broomstick or even not use any equipment! NO EXCUSE FOR Not WORKING OUT! 🤩 . . . . #pilatestherapybysam #pilates #matpilates #contrology #control #pilatesball #pilatesontheball #absworkout #legsworkout #pilatesbody