DAY 3 // Upper Body Sculpt HR12WEEK 3.0

Time to strengthen and sculpt the upper body in today’s HR12WEEK 3.0 workout! It’s day 3 and we are focusing on the chest and back with a series of exercises using both dumbbells and a resistance band. Grab your gear and follow along! #HomeWorkout #HR12week #upperbodyworkout 🗓 Program details, calendar & free ultimate training guide: 🍎 Get the Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Facebook Community: 🙋🏼 Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x5lbs, 2x15lbs, 2x25lbs Mini Resistance Band - The ones I use: Exercise mat or other soft surface. The Mat I use: h