10-Minute Basic Military Style Workout - Fit In A Hurry

Here’s a basic 5 exercise circuit that will condition your whole body in just 10-minutes. Perform each exercise for 1-minute and perform as many repetitions as possible within that 1-minute. Complete 2 rounds. The Circuit 1) Staggered Hand Pushups 2) Prisoner Alternating Lunges *3a) Bodyweight Renegade Rows or Dumbbell Renegade Rows 3b) Pullups 4) Wide Outs 5) Plank Crawls (for this exercise just keep crawling in the plank posit