When it comes to the Kettlebell Russian Swing, there’s 3 MAIN keys you want to focus in on to get the most bang for your buck.
1 - The Set Up
2 - The Hike
3 - The Snap
Put all of these together to get the MOST out of this powerful movement.
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1 - Join the FREE Facebook group for DRIVEN Ex-Athlete DADS
2 - Grab Access to “The Forged FATHER PATH” which will give you the exact 4-Element Method I use with my VIP DADS inside the Forged FATHER Project
3 - Apply to work directly with me and my team one-to-one within the Forged FATHER Project
4 - Listen To The Forged FATHER FM Podcast and get FIRED UP to dominate as a DAD, HUSBAND, PRODUCER, and ATHLETE
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