Team, it’s TABATA TIME! 24 minutes of high-intensity cardio & toning exercises you can do from anywhere! Get your heart rate pumping and sweat dripping 💦 I’m with you for these 24 mins! I really want you to push yourself to YOUR LIMIT and I promise you’ll finish it feeling SO amazing! Let’s do it!
♡ For more HIIT workouts & challenges, sign up to my Grow with Anna APP:
▸ Muscles Worked: Full Body
▸ Time: 24 Min Cool Down
▸ Equipment: Bodyweight Only, No Equipment
Workout:
▸ Workout 20 sec on, 10 sec off
Jumping Jacks
Squat Pulse
Spot Sprints
Rainbow Thrusters
Pop Squats
Rever
...se Lunges
Boxer Jacks
Front Lunges
180 Degree Squat Jumps
Scissor Jumps
Squat Punch
Straight Up Jacks
Reach Up Down
Front Back Sprint
Diagonal Crunches
Squat Jacks
Rope Jumps
Lateral Lunge Hop
Lateral Lunge Hop
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