Week 4 Day 1 // Full Body Strength + Endurance Workout

Download your free program guide: Get The Nutrition Guide: We are starting week 4 with an intense full body workout. Focusing on strength and endurance these full body exercises will target all the major muscle groups today. We have one killer circuit to get through 2 times total. be sure to really challenge yourself and your level of intensity during the cardio focused moves and stay nice and controlled with each rep! Breakdown: 1 full body circuit x2 rounds Equipment Needed: dumbbells, stability ball exercise mat or other soft surface. *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor. *Outfit Details* Shoes Leggings Bra Low Impact Modifications: 12 Week Workout Plan Playlist: Where I get my Music *Try it FREE for 30 days* My Go-To Supplements, Beauty Products More: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather