Want to shape your legs without using machines at home? Well here are three moves that will tone and give your legs great shape: Reverse lunges with knee kicks : works glutes, quads , hamstrings , and engages your core. Lateral side lunges: focused on your inner thighs and glutes. This exercise will tone that inner area we all girls complain about sometimes.$ Jump squats with pulses: this move will have you screaming for help as it create as fantastic burn to tone legs And glutes. Try 3-4 sets of 15