Why Stress Is A Good Thing - Dr. Susanna Søberg

Unlock Your Human Potential with Dr. Susanna Soeberg Welcome to the Human Potential Series, where we uncover the secrets to a healthier, more vibrant life. Join Dr. Susanna Soeberg, a scientist exploring the profound impact of natural practices on our well-being. In a world brimming with stressors, Dr. Soeberg advocates for a return to nature’s remedies. She shares how exposing ourselves to the cold, embracing the heat, and simple, intentional movement can create a profound connection between body and mind. Through her research, Dr. Soeberg discovered that just 11 minutes of cold exposure and 57 minutes of heat per week can unlock numerous health benefits. From lower blood pressure to increased insulin sensitivity, these natural practices pave the way to better overall well-being. But it’s not just about physical practices. Dr. Soeberg emphasises the importance of breathwork in managing stress responses. Stress up, stress down – a simple yet powerful approach to achieving b