30-Minute Cardio Dance & Sculpting Workout

Get ready to dance and sculpt with Joie Lee Ruggiero, creator of Haumea Athletics. This is a high-intensity workout designed to challenge your body and mind. Press play and let the music guide you through it. Love this workout? You can find Joie’s Mahina Moon Series, a collection of four workouts — one for each week of your cycle — that harness the energies of the moon to boost vitality, promote physical fitness, and allow our bodies’ natural rhythms to meet us halfway in cocreating the results we desire, available on: @ Find more from Joie: On Joie: Seafolly top, Ghost Flower leggings, and Nike shoes On Deja: Avocado outfit and APL shoes On Tarra: Lorna Jane top, Nux Active leggings, and Reebok shoes