Pole Trick Tutorial: “Machine Gun Split“

** THIS IS AN ADVANCED MOVE! You will need high flexibility in your hamstrings and shoulders and a good amount of strength in the arms. USE A CRASH MAT or have a spotter: you will probably fall a lot because this trick depends on balance. I sure did lol :) Hey guys. I get a lot of questions on this trick so I made a video about it. A couple things with the machine gun... keep in mind I did not learn this trick from anyone, just watched a little youtube clip of someone doing and tried for hours to replicate