10 MINUTE AB WORKOUT- no equipment needed
==LINKS:
SUPS and CLOTHING (code: BEEF):
RASKOL-
YOUNGLA-
GORILLA MIND-
ILUS LABEL-
==SOCIALS:
INSTA-
TWITCH-
TIKTOK- @leanbeefpatty?
Contents of this video
00:00 - Intro
00:15- Bicycle crunches
00:51- Rest
01:23-Flutter kicks
01:59- Rest
02:32-Russian Twists
03:08- Rest
03:38-Planks
04:14- Rest
04:47- Crossbody mountain climbers
05:24- Rest
05:56- Round two: bicycle crunches
06:32- Rest
07:00- Round two: flutter kicks
07:36- Rest
08:10- Round two: Plank
08:46- Rest
09:20 -Round two: Russian twists
09:52- Rest
10:21- Round two: cross body mountain climbers
11:08- Final thoughts
11:48- The End
#LeanBeefPatty #abworkout #abworkouts #calisthenics #fitnes