The Forward Bend from the Sivananda Yoga asana series

Yoga demonstration at the Sivananda Yoga Retreat House in Tyrol, Austria: Forward Bend and Inclined Plane Sivananda Yoga -- The way to a healthy and balanced body and mind The International Sivananda Yoga Vedanta Centres is a non-profit organisation with locations around the world. We take a holistic approach to teaching yoga, as a way to promote physical, mental and spiritual health. The goal is a healthy body, a balanced mind and inner peace. Yoga helps us to maintain equanimity an