See Your Wife’s Sensations After You do These Exercises Every Day

Pelvic floor exercises 00:05 Supine Windshield Wipers 00:52 Lying Hip Circle 01:39 Heel Glute Bridge 02:26 Bridge Hip Abduction 03:13 Pelvic Tilt 04:00 Lying Criss Cross Legs 04:47 Rocking Half Frog 05:34 Rocking Half Frog (the other side) #workout #homeworkout #exercises