BEST 8 EXERCISES “UPPER CHEST Workout 🔥
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00:00 -
00:07 Cable Kneeling Chest Press
00:45 Landmine Kneeling Squeeze Press
01:37 Decline Push Up
02:30 Dumbbell Reverse Bench Press
03:01 Cable Low Flys
03:32 Lever One Arm Incline Chest Press
04:11 Dumbbell Low To High Fly
04:52 Lever Incline Chest Press
#UPPER_CHEST
#مهووس_عضلات
#الصدر_العلوي