FULL BODY Postnatal Pilates Workout (CHRISTMAS Workout🎄) Diastasis Recti Safe

Join me for this full-body 20 minute POSTPARTUM PILATES WORKOUT! We will tone the entire body while enjoying some Christmas Music! Safe for diastasis recti and after both vaginal birth and c-section (after clearance for postpartum exercise). Subscribe @PregnancyandPostpartumTV for new weekly pregnancy & postpartum workouts! (400 already up on the channel!) If you have Diastasis Recti check out this free healing guide: How to engage your core: Some other videos you may enjoy: 15 minute postpartum workout: After c-section exercises: Postnatal Pilates and Core Healing: Diaphragmatic Breathing Video: How to engage your core correctly: Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy! If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Copyright 2023 P&P Health Inc. All rights reserved #postpartumworkout #postnatalpilates #postpartumexercise Music: Epidemic Sound