6 MIN Plank Challenge to GET 6-PACK ABS (4 WEEKS RESULTS)

My food channel need your support🙏: @serhiymoroz Friends, in this challenge I used the plank exercises that have the greatest effect on pumping the abdominal muscles. By doing this workout every day, you will definitely make your 6-PACK visible in 4 weeks, and this exercise is very intense, burns a lot of calories, your body will lose weight in general, but please also follow the basic rules of healthy eating - because this is the second half success! Not everyone will be able to repeat the whole workout at once - because the training is designed for an advanced level, but this makes sense - don’t waste time on low-intensity training - strive and achieve more! Let’s go! ⚡ADD ME ON: YouTube: Instagram: TikTok: @ 🔔MY TRAINING PLAN: ◼In other days I do this ABS workout: NEXT VIDEO SOON.... 💥Focus & Energy supplement (-10%): Like the music? Find my playlist with the music I’ve used here: And, if you sign up to Epidemic Sound through the playlist link, you’ll get 1 month for free!