Do Diet Breaks Improve Fat Loss & Metabolism? (New Scientific Research)

New research weighs in on full diet breaks. Are they better for fat loss and preserving metabolism??? GET MASS (Research Review): ‣ Guide to Flexible Dieting: ‣ ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → ▹ MY ARM TRAINING SCIENCE VIDEO → ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: ‣ ‣ GET MASS (Research Review): ‣ ------------------------------- MY SUPPLEMENTS ‣ ‣ Use discount code JEFF to save 30% RISE Clothing ‣ ‣ Use discount code JEFF10 to save 10% Get channel merch here: ‣ MUSIC ‣ Lakey Inspired - Going Up ‣ ------------------------------- This video was edited by Rashaun using Final Cut Pro X ‣ ------------------------------- I’m 5’5, 173 lbs