24 MIN TABATA HIIT | Full Body Cardio | Home Workout | No Equipment | No Repeat | Super Sweaty

#trainwithkaykay #tabata Hey team #everydaywarrior, It’s time for a NEW 24 MIN TABATA HIIT WORKOUT, NO EQUIPMENT 🔥 Short HIIT workouts offer effective results in less time through intense intervals of activity and rest. They increase metabolic rate, promote fat burning, and enhance heart health. It’s important for everyone to perform the exercises at their own pace, ensuring correct technique🙏🏼 Additionally, this short workout can easily be integrated into one’s daily routine, especially for those with busier schedules. ❤️ Win your day - no matter when! ✨ Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ time: 24 Min warm up & cool down on top ▸ equipment: none, a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 00:40 | intro 00:42 - 06:00 | warm up 30 sec each 06:10 - 31:58 | workout: 20 sec on | 10 sec off @TabataSongs 32:28 - 37:17 | Cool Down 30 sec each ✨ Shop My Performance Mat here: F O L L O W M E 📹 y o u t u b e 🇩🇪 N E U E R K A N A L: 🎙️ Podcast: Sounds Better With KayKay: 📹 y o u t u b e | 📷 i n s t a g r a m | 📱t i k t o k | 💌 m a i l | business inquiries | kathrin@ 💪🏼 m y - a p p - b e t t e r | 🇩🇪 🇺🇸 💬 e x c l u s i v e - c o m m u n i t y - c h a t | / discord 💻 f a c e b o o k | group for daily motivation & tips | M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | 🤍 t e v e o | my gymwear | Code: kaykay10 | All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.