40 MIN FULL BODY - No Jumping HIIT Workout

40 MIN FULL BODY - No Jumping HIIT Workout [РУССКИЙ ЯЗЫК ⬇️] ► DURATION: 40 minutes ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate ► INTENSITY: medium-high ► CALORIES BURNT: 280-420 This is a high intensity workout 40 MIN FULL BODY - No Jumping HIIT Workout to activate all your muscle groups. Everything is down on the floor and there aren’t any squats, lunges, burpees, jumps or anything of the kind. This workout is all mat. This HIIT workout is 45 seconds work with a proper 15-second break between. You should try to do the hardest version, but can always keep your legs or feet on the floor if it’s too hard. Abs should really be burning every now and then through this part of the routine. As for the glutes and thighs there are the best doable (but very effective) exercises to strengthen this beautiful body parts. At any point of the routine focus your thoughts on specific muscle groups you are working through (a