How Do You Know You’re In Ketosis?

Evaluation Quiz: Take Dr. Berg’s Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about how to know you’re in ketosis. As you use ketones urine strips over time, the body is going to be more efficient and you’re not going to have ketones at some point because the body is using them as fuel. The goal is not to always show ketones