Hero Workout- MURPH

Thank you to the men and women who paid the ultimate sacrifice serving in the United States Military. If you are able to give today today I would check out the following foundations. @murphchallenge @travismanionfoundation @bigfish_foundation @c4foundation @navysealfoundation - “Murph” For Time: Run 1 Mile 100 Pull-ups 200 Push-ups 300 Air Squats Run 1 Mile - “Greater love has no one than this, that one lay down his life for his friends.” John 15:13 #MemorialDay LIKE & SUBSCRIBE FOR ALL THE CONTENT