Mobility for Barbell Exercises | Shane Heins

Incorporating these mobility drills into your routine can make a significant difference in your strength, flexibility, and overall fitness. ► How To Crush 5×5 Workouts For Huge Gains: ► ► Try Alpha BRAIN® Pre-Workout: In this tutorial, Onnit Coach and Director of Fitness Education, Shane Heins, demonstrates a series of targeted mobility drills that will help you overcome common limitations and optimize your range of motion for barbell exercises. Each drill is carefully explained and demonstrated, making it easy for you to follow along and incorporate into your workout routine. Why are mobility drills important for barbell exercises, you may ask? Well, having proper mobility and flexibility in key areas of your body is essential for executing barbell exercises with correct form, reducing the risk of injury, and maximizing your gains. By focusing on specific joints, muscle groups, and movement patterns, these mobility dril