Grab & Punch Defense / How to defend against a grab and punch.

In this video we explore how to defend against a grab and punch to the face. Key elements discussed are understanding of critical distance and moving to a safe spot as you counter attack. The key to success lies in creating an injury to your attacker by penetrating trough the target. Quote in this video is by Rorion Gracie: “Self-defense is not just a set of techniques; it’s a state of mind, and it begins with the belief that you’re worth defending.“