Budokon for Beginning_02 Full Workout

Complete yoga training for beginners A new yoga training course for beginners. This course is designed to be very easy to follow. A great course for basic flexibility around the pelvis, hamstrings, chest, back and shoulders. Part 1. Sitting stretch: - This part is for the whole body. It mainly focuses on the shoulders and abdomen. This can be done by the elderly and pregnant women (with special modifications and maintenance of body restrictions). Part 2. Core strength: - This part is especially useful for improving strength around the abdomen. This is for people who are obese and have low metabolism problems, irritable bowel syndrome or low back or buttocks. Part 3. Suryanamaskara: - This part in Shivanandha and Ashtanga is suryanamaskara A and B. If someone is very busy and does not have enough time for a full workout, after 12 to 18 rounds suryanamaskara pumps cardiovascular muscle and calories it burns. Helps improve flexibility and also helps burn fat. Part 4. Standing and leaning forward: - This s